I do that on daily basis simply after waking up and washing my face with chilly water.
Why I prefer it : – brings me into a really deep state – may be very brief – no sophisticated directions – focuses my consideration within the physique – I really feel tremendous awake after doing it – prices me up with power – I really feel superb in my physique after doing it – I can do it in anyplace – …and all the explanations I that haven’t come to my thoughts but
Simply strive it, it’s superb !!!
submitted by /u/iPurpl3X