If in case you have been into yoga for a while, likelihood is, a method or one other, you understand about Om. OM is an emblem with sacred which means in Hinduism in addition to a seed mantra.
As a typical mantra in yoga, OM is chanted often in the beginning and/or the top of the yoga class. In your guidelines for the primary yoga class, be ready for chanting OM within the group at the very least a few times in a session.
The entire vibrations within the cosmos are included within the sound of OM. Calming you down, bringing you happiness, and igniting your spirituality, OM chanting will help you join with increased consciousness.
Did you ever notice in case you’re chanting OM appropriately? Do you incorporate nostril and mouth respiration individually throughout inhale and exhale in OM? Do you deal with completely different elements of the physique whereas reciting completely different sounds of OM? Sure, that is how OM chanting really ought to be.
Chanting OM, nonetheless, appears to sound like every other phrase we recite however in yoga, it’s completely a special recreation. As a result of we incorporate inhaling a sample whereas OM chanting, it’s additionally practised individually as pranayama referred to as “Udgeeth Pranayama / OM chanting breath“.
On this article, we are going to see the proper means of chanting OM. Earlier than that, it’s vital to understand how we utter completely different sounds of OM individually and what’s their significance on the bodily, psychological and non secular planes.
Understanding the sound of OM
After we communicate a phrase, be it in any language, we use a particular a part of our mouth to make a sound. For instance, once we say ‘Ok’; we’re utilizing our throat, once we say ‘d’; we contact the higher palate with our tongue, and in announcing ‘b’; we purse our lips.
Preserving this in thoughts, OM is taken into account to be a whole phrase in itself as you make the most of every a part of your mouth but your tongue stays untouched whenever you utter it.
The syllable Om consists of the three sounds ‘A’, ‘U’ and ‘M’ – AUM. Actually, it’s pronounced as “AaaahooohMmmm.” After we chant OM, we take a deep breath in and whereas respiration out slowly, chanting begins with the sound ‘Aaaaah’ produced from the deep throat, progressively shifting to “oooh” from the center a part of the mouth and eventually ends at “Mmmm” by means of the entrance a part of the mouth.
All three sound of Om is chanted from the mouth throughout one exhalation. It signifies the emergence, sustenance, and completion; combinedly referred to as the “unique vibration of the universe” in Hinduism.
The primary sound “Aaaah”
Whereas Om is chanting, the again of the throat would be the first half from the place the phrase “A” is produced, sounding like a drawn-out “awe.”
When pronounced appropriately, “Aaaah” creates vibrations within the decrease stomach and the decrease three chakras – Muladhara, Svadhisthana and Manipura. This sound impacts the spinal wire and will increase its effectivity.
To pronounce this, inhale deeply and as you exhale; open your mouth huge preserving the tongue within the empty house between the higher and decrease palate pronounce “Aaaaah” from the again of your throat. Prolong the sound until your chest and photo voltaic plexus chakra begin to vibrate. Really feel your abdomen slowly going inwards because the sound reaches its completion.
The second sound “oooh”
The emission of the sound of the phrase U, which is pronounced as a prolonged “oooh,” is a pure continuation of the primary sound “Aaaah.”
Persevering with the sound “Aaaah”, progressively shift your pronunciation to “oooh” coming from the higher palate. Right here, your mouth opening will slim all the way down to a horizontal ellipse form routinely to accommodate this sound.
The sound of ‘U’ in AUM prompts the center area of the physique together with the center chakra and throat chakra. It impacts the thyroid and parathyroid glands.
The third sound “Mmmmm”
The sound of the third syllable, M, is an extended “Mmmm.” It ends with a pause of silence. This sound creates vibration within the head area, nostril and higher two chakras – Ajna and Sahasrara.
Persevering with the sound “oooh”, gently seal your lips, tongue touching the entrance tooth; begin announcing the “Mmmm” sound coming from the entrance a part of your mouth. Really feel the vibrations slowly mixing into silence.
Tips on how to chant OM appropriately
Om chanting is often finished in the beginning of meditation. Subsequently, the perfect time to chant is the early morning when there may be pure calmness within the setting.
Mostly Om is chanted thrice throughout prayers, rituals or any non secular apply. Nevertheless in meditation and when it’s chanted as a standalone apply, Om chanting ought to be finished 21 or 108 instances. It’s thought of auspicious numbers within the yogic custom.
Study extra: Why can we apply solar salutation 108 instances
Set a time for chanting in order that your thoughts will not be continuously distracted by pondering you will have misplaced monitor of time. Usually, It is going to take 10 or half-hour to finish 21 or 108 chants respectively. You should utilize a timer for five,10,quarter-hour, with a mushy sound to warn you.
Earlier than you start Om chanting, discover a quiet place the place nobody can disturb you to your supposed time period. If you’re chanting in your house at a room, inform your loved ones members of your intentions and never disturb you.
Sit down in a crossed-leg meditation place that you just discover snug. A newbie can sit in Sukhasana (simple pose). No matter place you select, be sure to preserve your backbone and again of the top straight and aligned. Your chest ought to be open and your chin parallels the bottom.
One can select to take a seat on a chair as nicely. Your ft ought to be in direct contact with the ground and your backbone erect all through the apply.
Deliver your palms in your knees palm going through up. Make Gyan mudra with each your palms and shut your eyes for meditation. Loosen up your thoughts and physique by bringing your consideration to the breath. All through the chanting, focus your thoughts on the sound and synchronize this sound together with your breath.
Observe the steps to chant om appropriately:
- Take three deep breaths slowly and steadily by means of your nostril.
- On the finish of the third inhale as you exhale, open your mouth and chant the “Aaaah” out of your throat. Really feel the feeling of vibration within the decrease stomach area.
- In the identical breath, slowly slim your mouth opening and progressively shift your chant to the “oooh” sound coming from the higher palate. Right here, really feel the vibration rising from chest to throat area. Combindelly the phrase ‘A-U’ will create ‘Aaaaaaooooh’ sound.
- Maintaing this identical breath, slowly seal your lips keeing higher and decrease tooth barely parted, and shift your chant to “Mmmmmm…ng” sound coming entrance a part of your mouth. Transition from “oooh” sound to “Mmmm” will probably be pure.
- Be within the silence for just a few seconds after one Om chant ends with “Mmmmmm…ng” sound.
- Inhale by means of nostril and repeat the method with “Aaaaah” chant.
- Chant on this method 3 instances to start with in case you’re doing it your self. With time and apply, lengthen the variety of chants to 9, 21 and 108 instances.
After finishing Om chant 3 instances initially, observe your respiration. If you happen to’ve chanted appropriately, you will notice in your pure respiration the exhalation is little longer than inhalation. It reveals the activation of parasympathetic or ‘rest-and-digest’ system of the physique.
Bear in mind these factors whereas OM chanting
- Don’t deal with sound of A-U-M altogether initially. Flow and chant particular phrase sound individually, combinedly it can create the sound of Om.
- Transition from ‘A to U’ and ‘U to M’ sound ought to be gradual and regular that even you don’t notice it. Attempt to not break the mantra when shifting one phrase’s sound to a different.
- Don’t pressure your respiration to increase your chant. Divide one breath in a fashion that sound of ‘A-U’ takes 80 % of your breath and the sound of ‘M’ relaxation 20 % .
- Whereas in group chanting of Om, like in a yoga class, mix your voice with everybody within the group.
- Most significantly, don’t take heed to the way you chant Om. Deal with how the mantra makes you are feeling and merge into the vibration of the mantra.
Silent chanting of OM
Silent chanting or psychological chanting of OM is taken into account the best type of chanting. It locations a direct influence on the upper chakras and thoughts. It encourages you to discover your self inwards with an consciousness of the breath.
Whenever you chant silently, you’ll discover that AUM is synchronized together with your inhale and exhale routinely.
To chant OM silently, come to the identical place as you’d for normal meditation. Place your palms in your knees and shut your eyes. Maintain your physique regular and inhale deeply thrice. Give it a minute or two extra to permit your thoughts to calm down. Start chanting the Om mantra in your thoughts. If you find yourself meditating silently, you don’t want to maneuver your lips.
The pronunciation of the OM mantra ought to stay the identical as you’d when chanting loudly. Your thoughts will naturally get quiet as you proceed ahead with it. As quickly as you deliver your consideration to the stillness of your thoughts, ideas will start to return. Proceed your apply with out giving it any thought.
Silent chanting urges you to know your root of existence by going into the unconscious thoughts. You will get a transparent image of the age-old query of “Who am I?” and “What am I?”
The most important good thing about silent chanting is that you could carry out it anyplace, anytime, and in any scenario.
Significance of OM chanting
Spiritually talking, image OM has a really particular and excessive significance in Hinduism. It’s thought of to be the phrase that was produced on the time of the creation of the universe. Thus, OM incorporates vibrations (432 Hz) just like that of the universe and nature in itself. Chanting OM means you make a connection to the universe and nature in its purest type.
That is additionally the explanation most historical Hindu texts and mantras begin with and finish with OM.
In yogic traditions, OM is usually chanted in the beginning and finish of a apply. It’s a bija mantra that signifies the Atman (soul) and the Brahman (universe, reality, or final actuality).
In line with sage Patanjali, chanting OM within the correct means can sharpen and deepen the meditation apply and elevate our consciousness. You may also be free out of your karmic money owed in case you chant OM frequently with dedication.
Your chakras are additionally stimulated and cleansed with the vibrations of OM chanting.
It begins with the Photo voltaic Plexus chakra, progressively spreads to the Coronary heart, Throat, and Third Eye chakra, and ends on the Crown chakra. If you happen to put your palms in every of those places, you possibly can simply really feel these vibrations. A way more profound vibration may be felt within the third eye and crown chakras that are situated within the head.
There are additionally varied meanings of OM or AUM. In nature, A signifies the awake state, U is the dreaming state and M is the state of deep sleep. It is usually generally related to the Lord Ganesha, the place A is his stomach, U is the trunk and M is his head.
Furthermore, the three important Gods within the Hindu faith Brahma, Vishnu, and Shiva are additionally mentioned to be represented by AUM.
Regularly Requested Questions
Whereas there isn’t any definitive length for mantra chanting, begin by setting 5 minutes initially for just a few days. For mantra meditation, you possibly can improve the time to half-hour to 1 hour.
Usually Om is chanted thrice in the beginning and ending of yoga class. It’s both mixed with 3 Shanti’s of shanti mantra or chanted individually.
As a non secular seeker, one can chant Om 21 instances. Chanting Om 21 instances purifies 5 organs of motion, 5 organs of notion, 5 vayus, 5 koshas and particular person’s ego.
OM is a bija mantra that may be chanted at any time and for any scenario. Nevertheless, the perfect time to chant is in the course of the Brahma Muhurta (between 4-6 am), 12 midday, and within the night, as they’re thought of auspicious instances. These are additionally the instances when you possibly can expertise a sure stage of quietness.
When Om is chanted thrice, respiration ratio ought to be like this;
First time: A sound – 50%, U sound – 30% and M sound – 20%
Second time: A sound – 30%, U sound – 30% and M sound – 40%
Third time: A sound – 20%, U sound – 30% and M sound – 50%