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4 Nutrient-Dense Breakfast Concepts, From A Well being Coach

by Your Health 247
July 5, 2022
in Fitness
Reading Time: 1 min read
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Toast is a type of dishes that may come collectively shortly, with ample room for wholesome culinary improvisation. And whereas having a loaf of sourdough at house is nonnegotiable, I additionally diversify my bread consumption with several types of scrumptious, complete grain choices.

My go-to morning toast is topped with darkish chocolate (sure, chocolate), a tried-and-true combo filled with cocoa’s antioxidants, fiber, nutritional vitamins, and important minerals, like zinc and magnesium. 

To organize, pop a slice of your favourite bread within the toaster oven and prime it off with a few squares of darkish chocolate (I like to recommend reaching for a high-quality, moral chocolate possibility with 70% cocoa or larger). Make sure that to regulate your toast—you need the chocolate to soften, not burn. As soon as it is out of the oven, end off your toast with any inventive toppings of alternative. My favourite ones embrace sea salt, sliced almonds, chopped dried apricots, or recent berries.



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Tags: BreakfastCoachfitness updatesHealthhealth and fitness newshealth newsIdeaslatest health updatesNutrientDense
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