In fact, you should not banish your water bottle from the bed room totally—if you happen to’re particularly thirsty, go forward and take a sip! Plus, some folks take night drugs or want to dabble in sleep dietary supplements, which usually require some gulps of water to make swallowing simpler. Harris agrees: “That is high quality, however attempt to restrict [the water] to eight ounces max,” she says.
In our humble opinion, making the most of highly effective sleep-promoting substances (like our mix of magnesium bisglycinate, jujube, and PharmaGABA® in sleep assist+) outweighs the potential results from the additional fluid.* And anyway, you solely want a few sips to swallow a few capsules—means lower than 8 ounces.
Once more, simply keep in mind to prioritize enough hydration all through the day: “I encourage everybody within the morning, if you happen to’ve had a tough evening of sleep, begin your day with an enormous glass of water,” says Harris. “I at all times have water with a lemon slice in it.”