Ardha Chandrasana (Half Moon Pose) Steps
To apply Ardha Chandrasana in the fitting means, observe the steps given under:
1)- To begin with, stand straight, then come within the posture of Trikonasana in your proper facet and place your left hand on the left facet of your hip.
2)- Then after that, whereas inhaling your breath, slowly bend your proper knee and whereas preserving your proper hand within the ahead route, attempt to preserve the identical leg about 12 inches ahead and it needs to be with the toes of your proper foot. Hold it separate.
3)- Then whereas exhaling, transfer your proper hand barely to the bottom or flooring. Press the ground along with your proper hand. After this preserve your proper leg straight. Throughout this, increase your left leg off the ground. Do not forget that, it’s parallel to the bottom.
4)- Now, attempt to preserve your steadiness, don’t lock your proper knee at the moment. You need to preserve your knee cap straight and it’s not dealing with in.
5)- Now flip your higher physique in the direction of your left, and slowly transfer your left hip half in a straight route.
6)- After this, place your left hand on the left facet of your hip and your head needs to be in a ahead trying place.
7)- Take into account that you must preserve the load of the entire physique on the leg on which you might be standing.
8)- You’ll be able to press the ground along with your decrease hand or take a help along with your hand which is able to assist you to to regain steadiness.
9)- Make sure you firmly push the scapulas and sacrum towards the torso of your center.
10)- Keep on this posture for a number of seconds. After this, preserve your left foot down on the ground and are available to your beginning place. Repeat the identical course of on the other facet.