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Vegetable Mash

by Your Health 247
November 1, 2022
in Wellbeing Tips
Reading Time: 2 mins read
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Transfer over potato; there are many different greens vying for the title of consolation in a bowl! This mixture is filled with flavour and is silky easy and creamy. When you’re a fan of humble celery, you’re going to like this dish.

Swap it up

Not a fan of celery root? Do that recipe with cauliflower as an alternative, for a extra refined flavour.

Components

  • 1 entire celery root, peeled and diced
  • 1 giant butternut squash, peeled, seeded, and chopped
  • 2 garlic cloves, peeled
  • Vegetable broth or water to cowl greens
  • 1/4 cup (60 mL) dietary yeast
  • 1 Tbsp (15 mL) butter or butter substitute
  • Salt and pepper, to style

Instructions

1

Into giant saucepan, place chopped greens and garlic and add water or vegetable broth till simply lined. Deliver to a boil and cook dinner till greens fall off a fork, about 25 minutes. Reserve 1/4 cup (60 mL) of cooking liquid and drain the rest.

2

Into blender, place cooked greens, dietary yeast, and butter, and mix till easy. When you choose a thinner combination, add reserved liquid to realize your most well-liked consistency. Season with salt and pepper, to style. Place in serving dish and luxuriate in. This dish will be ready upfront and reheated earlier than serving.

Per serving:

  • energy191
    • protein8 g
      • fats4 g
        • sat. fats2 g
      • carbohydrates36 g
        • sugars6 g
        • fibre8 g
      • sodium151 mg


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          Tags: fitness updateshealth and fitness newshealth newslatest health updatesMashVegetable
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