Hello all!
Why not set the intention and be part of me in a day by day meditation problem for November 2022? A good way to make meditation a behavior in your life!
We arrange a month-to-month meditation problem for a while, and it is actually appeared to ring a bell right here and acquired numerous engagement and optimistic suggestions over that point. It offered a stunning sense of group and plenty of encouragement.
So, here is the deal:
You select how a lot time you need to spend meditating every day, and what kind of meditation you are going to apply. However you decide to practising every single day for the month of November, and perhaps examine in on right here with others who’re doing the identical. The thought is to have some group assist/accountability, that will help you follow day by day apply all month lengthy.
If it goes properly, then we rinse and repeat for the month of December, I will make a brand new put up for that when the time comes.
Put up a remark beneath if you would like to participate. And if you would like an accountability companion to actually assist see you thru your day by day apply, put up a remark beneath that claims “accountability companion wanted”. Then await another person to answer to your remark, and say “I will be your companion”. You possibly can assist maintain one another in examine all through the month.
For individuals who use it, be part of our accountability group on Discord! https://discord.gg/meditationmind
Good luck of us. Hope this helps a few of you begin a meditation behavior and others get again into one.
TLDR: Encouragement and assist for individuals attempting to make day by day meditation stick!
NOTE: I wish to encourage everybody who desires to participate and who leaves a remark beneath by wishing them luck and different little issues in response. However I do not reply to individuals who have requested for an accountability companion of their remark as a result of I do not need them to get just a little “new message” icon and get hopeful solely to search out it is me saying “good luck!”, and in addition as a result of I feel individuals scanning feedback to see if anybody wants a companion would possibly extra simply look previous those who have already got a reply, even when the reply is simply from me and is not truly a proposal to be a companion. Simply wished to let these of us who do not get a reply from me know that it is nothing private! I want you luck too, and am happy you are participating! 🙂
NOTE 2: Since beginning these month-to-month challenges, the Discord has grown to 1000+ members! So take part and assist make meditation a daily a part of your life!
