I have been meditating for round 9 months now, and as of late I really feel as if meditation is not actually doing a lot. I nonetheless discover myself misplaced in thought for many of the day and wrestle with being current. I normally do about 25m every morning to this ambient music on loop: https://www.youtube.com/watch?v=5iU2d2u2fbE
Might it’s a case of me getting so used to the advantages that I am not capable of see them? I am open to ideas on methods I may tweak my apply, so go loopy within the feedback.
Be aware: For the previous month or so, as a consequence of some medical points, my sleep has been trash (5-6 hours an evening versus my typical 8-9). That is most likely enjoying into it, however I am unsure how a lot.