Canned beans are braised with cherry tomatoes, fennel, and health-boosting spices, making for a satisfying topping for entire grains, sprouted wheat pasta, or sourdough bread. A refreshing facet of creamy cucumber salad makes this meal really feel entire. This can be a nice excuse to experiment with a new-to-you spice.
Berbere is a spice mix from Ethiopia that may embody warming ginger, cinnamon, and nutmeg, together with fruity coriander and cardamom, black pepper, chili peppers, garlic, paprika, cumin, and fenugreek. Grocery shops now carry the spice mix, nevertheless it’s additionally available on-line.