A solid meal prepping routine is easier than you think…
with the right approach.
Are you done with feeling overwhelmed and disorganized with preparing healthy and nutritious meals?
As a busy mom with three kids, I have refined how I do meal prepping and have it down to a fine art.
In this video, I give you three easy ways you can get started with meal prepping, and no you won’t need to spend your entire Sunday in the kitchen either! I have plenty of time-saving hacks that I will share with you, to keep your family fed with nutritious meals with minimal time spent cooking new meals from scratch every night.
Be sure to see the supporting resources below, with links to other blogs I mention.
Watch as I explain the following, with my examples:
Preparing a few different batch components to mix and match with throughout the week.
Making extra at dinners with larger amounts to create left-overs for lunch or other dinners.
How to prep accompaniments ahead of time for easy snacks such as fruit and vegetables. I share my experiment with how this makes a difference!
See the links below for additional resources.
Supporting Resources:
Freezer Meal Recipes for Active Families
How to Spend Less Time in the Kitchen with an Active Family
Recipe of the Month: Olive Oil Granola
Need help setting up a solid meal plan to support your performance and goals?
Contact me to schedule a free 30-minute consultation, so we can discuss your particular situation and goals.
Want more nutrition tips geared toward female athletes? Tune in to my podcast:
Female Sports Nutrition
Join
The Sustainable Sports Nutrition Academy – get started for just $1!
Want to boost your performance? Download my FREE Cheatbook and learn:
* The BEST way to fuel your EARLY morning and ANYTIME workouts!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!
* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!
Download it here: Fuel Your Workout Cheatbook
