Fitness

Why the Right Pan Matters If your chicken sticks to the pan, your veggies steam instead of crisp, or your...

With warmer temperatures and sunny days here, it can only mean one thing: it’s potluck season. Whether it’s a holiday,...

The Physical Benefits of Walking for Older AdultsThe physical benefits of walking are many. For older adults, they include:Cardiovascular Health...

Summer cravings are real—but staying on track with your nutrition goals doesn’t have to mean missing out on ice cream....

Ever wonder what to do when you fall off track? It happens to everyone. You had good intentions. Maybe you...

mbg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of "Return to Nature:...

As board-certified dermatologist Anar Mikailov, M.D., explained in a podcast episode: "Fundamentally, there are biological processes that lead to skin, muscle,...

Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults lose...

Posted June 26, 2025 in Blog America Walks is pleased to introduce the 2025 National Walking College fellowship class. In...

They’re everywhere. Prebiotic sodas have taken over high-end grocery stores. They’re the drink of choice for influencers. You could say...