There are these individuals who breeze into work within the morning and casually point out how they learn the paper over a protracted and leisurely breakfast after a morning jog. Then there are those that would gladly hit the snooze button and skip breakfast utterly if it means they will get an additional seven minutes of sleep.
Whether or not you commute to the workplace or work at home it’s vital to eat breakfast earlier than starvation strikes. (1) Listed here are some fast breakfast choices that present there’s extra to breakfast than what’s contained in the cereal field:
4 Quick Breakfast Alternate options to Dry Cereal
1. OVERNIGHT OATS
If you happen to haven’t already, it’s time to revisit this new basic. These Protein-Packed In a single day Oats combine oats, plain yogurt, fruit, and some different components and are merely refrigerated in a single day for a wholesome breakfast on-the-go. Swap out your favourite milk, fruit and yogurt on your personal twist on this recipe.
2. MICROWAVE EGGS
Spray the within of a ramekin or small mason jar with cooking spray. Crack two eggs and add a splash of milk, a sprinkle of salt and pepper and stir with a fork to mix. Cowl and convey with you to work. Whenever you get to work, take away the lid and pop it into the workplace microwave for 30-second intervals till you might have heat, completely cooked, scrambled eggs. Pair this with a chunk of fruit for a balanced meal.
8 Tasty Methods to Get 30g of Protein for Breakfast (Recipes Included!)
3. COTTAGE CHEESE
Yogurt is the go-to dairy staple for mornings, however like cereal, plain yogurt will get boring and lots of flavored yogurts include added sugars. As an alternative attempt low-fat cottage cheese which is filled with protein and no added sweeteners and is the right basis for banana slices, berries and a bit of granola.
4. PROTEIN SHAKE
A protein shake is a simple, no-cook breakfast that comes collectively rapidly and has all of the vitamins to maintain you happy till lunch. This Inexperienced Mango Kale Protein Shake has solely 6 components with 42g of protein to start out your day with a bang.
Initially printed January 2018, up to date February 2026
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