Get energized…
without the jitters.
If you’ve been following my blog or podcast, you know I love money-saving hacks and swapping out costly products with natural alternatives that are just as effective, if not better!
Are you trying to enhance your workout with expensive supplements that make you jittery?
Do yourself and your wallet a favor and watch my video where I unpack 4 natural alternatives to boost your energy.
I discuss:
How a cup of tea or coffee brewed at home gives the ideal amount of caffeine to stimulate your adrenaline, and… what you can add to it for a protein boost!
A high-quality product I recommend called SuperBeets® Sport formulated to support Nitric Oxide production to deliver more oxygen to your muscles, plus other energy boosting and heart-health benefits.
Why eating enough throughout the day will avoid an overall energy deficit that you can’t recover from. Watch to learn the optimal time intervals of when to eat consistently, what balance of macronutrients to get in, and ideas for a balanced pre-workout snack to top off your fuel stores.
ZZZZ’s – why sleep needs to be a priority, and how to schedule your time to make sure you’re getting enough.
Plus, watch to the end for my go-to solution as a last resort to quickly restore some energy for your workout!
Links Mentioned:
Join my Facebook group, Female Sports Nutrition
SuperBeets® Sport
Fuel Like a Champion: Crafting the Ultimate Balanced Meal Plan for Female Athletes
Need help setting up a solid nutrition plan to support your performance and goals?
Contact me to schedule a free 30-minute consultation so we can discuss your particular situation and goals.
Want more nutrition tips geared toward female athletes? Tune in to my podcast:
Female Sports Nutrition
Join
The Sustainable Sports Nutrition Academy – get started for just $1!
Want to boost your performance? Download my FREE Cheatbook and learn:
* The BEST way to fuel your EARLY morning and ANYTIME workouts!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!
* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!
Download it here: Fuel Your Workout Cheatbook
