Misinformation, lack of efficacy, and adverse reactions…
Confused about nutrition supplements ladies?
You’re not alone.
Valued at $49.6 billion in 2024, the global sports nutrition market is on fire and only expected to grow, with seductive advertising, over-the-top promises, and a whole lot of claims to compete for your money.
In this video, watch as I unpack the complexities and general confusion around sports nutrition supplements, especially for female athletes. I give my own example of experiencing horrible symptoms and caution about the real dangers due to their lack of regulation.
Watch to learn these 5 truths:
Not all supplements are created equal.
Supplements are not substitutes for real food.
Individual needs are going to vary.
Don’t believe everything you read on the internet.
Timing and dosage matter.
Other takeaways include:
Where to look up product reviews for supplement brands.
My recommendations for the highest quality and safety.
See the links below for additional resources.
Supporting Resources:
Consumerlab.com
NSF Certified for Sport®
Thorne Products
Best Supplements for Health and Performance – My Routine
How to Evaluate Your Supplements for Safety and Efficacy
Need help setting up a solid nutrition plan to support your performance and goals?
Contact me to schedule a free 30-minute consultation, so we can discuss your particular situation and goals.
Want more nutrition tips geared toward female athletes? Tune in to my podcast:
Female Sports Nutrition
Join
The Sustainable Sports Nutrition Academy – get started for just $1!
Want to boost your performance? Download my FREE Cheatbook and learn:
* The BEST way to fuel your EARLY morning and ANYTIME workouts!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!
* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!
Download it here: Fuel Your Workout Cheatbook
