Smoothies could be a wholesome and scrumptious solution to get additional fruits and veggies in your food plan, nevertheless it’s essential to be aware of the sugar content material. These scrumptious recipes clock in beneath 400 energy per serving and pack in at the very least 7 grams of filling fiber, an essential nutrient that’s usually underconsumed by Individuals.
1. BANANA SMOOTHIE | MYFITNESSPAL’S RECIPES
Diet (per serving): Energy: 315; Whole Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 4g; Ldl cholesterol: 0mg; Sodium: 99mg; Carbohydrates: 53g; Dietary Fiber: 7g; Sugar: 28g; Protein: 13g
2. AVOCADO, KALE AND SPINACH PROTEIN SHAKE | MYFITNESSPAL’S RECIPES
Diet (per serving): Energy: 337; Whole Fats: 14g; Saturated Fats: 2g; Monounsaturated Fats: 8g; Polyunsaturated Fats: 2g; Ldl cholesterol: 8mg; Sodium: 189mg; Carbohydrate: 33mg; Dietary Fiber: 9g; Sugar: 16g; Protein: 23g
3. GREEN MANGO KALE PROTEIN SHAKE | MYFITNESSPAL’S RECIPES
Diet (per serving): Energy: 386; Whole Fats: 6g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Ldl cholesterol: 15mg; Sodium: 186mg; Carbohydrate: 43g; Dietary Fiber: 7g; Sugar: 29g; Protein: 42g
4. 2-MINUTE BERRY PEANUT BUTTER SMOOTHIE FOR TWO | MYFITNESSPAL’S RECIPES
Diet (per serving): Energy: 306; Whole Fats: 12g; Saturated Fats: 4g; Monounsaturated Fats: 5g; Polyunsaturated Fats: 3g; Ldl cholesterol: 13mg; Sodium: 191mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 14g; Protein: 22g
5. COCONUT AND PINEAPPLE SMOOTHIE | MYFITNESSPAL’S RECIPES
Diet (per serving): Energy: 350; Whole Fats: 13g; Saturated Fats: 6g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 3g; Ldl cholesterol: 6mg; Sodium: 219mg; Carbohydrates: 42g; Dietary Fiber: 8g; Sugar: 26g; Protein: 17g
6. BANANA COFFEE PROTEIN SHAKE | MYFITNESSPAL’S RECIPES
Diet (per serving): Energy: 400; Whole Fats: 11g; Saturated Fats: 4g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 3g; Ldl cholesterol: 23mg; Sodium: 176mg; Carbohydrates: 49g; Dietary Fiber: 7g; Sugar: 21g; Protein: 28g
Initially printed November 11, 2019; Up to date January 2026
The publish 6 Excessive-Fiber Smoothies Below 400 Energy appeared first on MyFitnessPal Weblog.
