The pumpkin spice craze may have all started with a latte, but it’s become so much more than a seasonal drink. This smoothie celebrates the same warm flavors—pumpkin, cinnamon, and nutmeg—blended with banana for natural sweetness. Plus, it’s got 41 grams of protein and 4 grams of fiber to keep you satisfied. It’s creamy, nourishing, and just right for a breakfast you can take on the go.
Active time: 10 minutes Total time: 10 minutes
Pumpkin Spice Protein Smoothie
Ingredients
5 1/3 oz (150g) 0% plain Greek yogurt
1/2 cup (122g) canned pumpkin
1/2 large (68g) frozen banana
1 tsp pumpkin spice blend
1 tbsp maple syrup
1 scoop protein powder
1/2 cup (120ml) ice cubes
Directions
Combine all of the ingredients in a high powered blender. Blend on high until smooth. For a thicker consistency, add more ice. Serve immediately.
Serves: 1 | Serving Size: 1 glass
Nutrition (per serving): Calories: 374; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 38mg; Sodium: 192mg; Carbohydrate: 48g; Dietary Fiber: 4g; Sugar: 34g; Protein: 41g
Originally published October 2020
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