GHOST Way of life has constructed its fame on pushing boundaries within the complement trade, and their vegan protein powder isn’t any exception. When GHOST Vegan first launched, it redefined what plant-based protein could possibly be, delivering genuinely nice style in a market typically stricken by gritty textures and bitter aftertastes. Now, GHOST is elevating the bar once more with GHOST Vegan V2, that includes upgraded macros, enhanced diet, and the identical legendary flavors you have come to count on.

GHOST Vegan V2 raises the bar for plant-based protein. Now delivering 25-27g protein (up from 20-21g), improved macros, higher style and texture, plus gluten-free certification. Three legendary flavors: Cinnabon®, Chocolate Cereal Milk, and Peanut Butter Cereal Milk.

The enhancements are substantial. Every serving now delivers 25-27g of protein (up from 20-21g), with elevated fiber and calcium content material throughout all flavors. The method stays constructed on GHOST’s confirmed two-protein mix of pea protein focus and natural pumpkin seed protein, however the ratios have been optimized to ship extra of what you want. Higher nonetheless, GHOST has improved each style and mouthfeel, addressing the 2 greatest challenges in vegan protein supplementation.

GHOST’s Sucralose-Primarily based Taste Benefit Continues

What continues to set GHOST Vegan aside is its use of sucralose somewhat than stevia. Whereas many vegan proteins lean towards all-natural sweeteners to enchantment to the plant-based crowd, GHOST is aware of its viewers values style above all else. The result’s a vegan protein that does not style like a vegan protein. It is a calculated choice that is paid off in spades, and V2 doubles down on what works.

Three everlasting flavors anchor the lineup: Cinnabon®, Chocolate Cereal Milk, and Peanut Butter Cereal Milk. The Cinnabon taste options actual Cinnabon Makara Cinnamon Powder, persevering with GHOST’s partnership with the long-lasting model. In the meantime, the Cereal Milk flavors ship the nostalgic style of the milk left on the backside of your cereal bowl.

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GHOST Vegan V2 Diet Information

The dietary profile varies barely by taste, with Cinnabon delivering the cleanest macros at simply 150 energy. This is what you may count on throughout the lineup:

Energy: 150-180
Protein: 25-27g
Complete Fats: 2-3.5g

Sodium: 370-430mg
Complete Carbohydrate: 6-9g

Dietary Fiber: 2-4g
Complete Sugars: 0g
Added Sugars: 0g

Further micronutrients per serving:

Calcium: 120-130mg (10% DV)
Iron: 3-5mg (15-30% DV)
Potassium: 150-345mg (4-8% DV)

The method stays soy-free and now carries gluten-free certification, making it accessible to a fair broader vary of dietary wants. Maybe most spectacular is the entire absence of added sugars whereas sustaining GHOST’s signature style high quality.

The sodium content material (370-430mg per serving) is value noting in the event you’re monitoring consumption, although it is customary for vegan protein powders and helps with taste and texture.

GHOST Vegan V2 Components

Every serving dimension varies by taste (40-45.5g relying on taste), delivering the protein mix and extra components beneath:

Pea protein focus (75%) – main protein supply

Pea protein anchors the method as the first protein supply. To qualify as a whole protein, a supply should include all 9 important amino acids (EAAs) wanted for muscle upkeep and development. Pea protein meets this requirement with distinctive digestibility (PDCAAS of 92.8%, matching casein and whey).[1]

Analysis confirms pea protein is as efficient as whey protein for constructing muscle. A 12-week resistance coaching research demonstrated that pea protein produced comparable positive aspects in muscle thickness in comparison with whey protein, with pea protein exhibiting superior outcomes to placebo in individuals new to weight coaching.[2] A separate research utilizing high-intensity practical coaching discovered no variations in power positive aspects between pea and whey protein teams.[3]

The focus kind used right here (75% protein by weight) gives full amino acids whereas retaining helpful fiber and vitamins from the pea supply. It is extra economical than isolate whereas delivering equal outcomes.

Natural pumpkin seed protein (70%) – complementary protein and diet

Natural pumpkin seed protein rounds out the protein mix whereas including dietary advantages past simply amino acids. Pumpkin seeds pack a powerful antioxidant profile and have been studied for his or her potential liver-protective properties.[4,5] A 2009 research discovered that pumpkin seed protein isolate confirmed promise in treating liver illness,[6] highlighting the practical advantages this ingredient brings to the desk.

Past the analysis, pumpkin protein helps enhance the feel and style of the ultimate product. Its pure traits complement pea protein’s profile, making a extra full amino acid spectrum whereas softening a few of pea protein’s grittier tendencies.

The natural certification ensures you are getting a clear supply free from artificial pesticides and fertilizers.

Full disclosure on protein sources

GHOST gives full transparency on protein concentrations:

Pea Protein Focus: 75%, 28.59g delivering 21.5g protein
Natural Pumpkin Seed Protein: 70%, 5g delivering 3.5g protein

This open-label method means you already know precisely what you are getting. The mixture delivers a whole amino acid profile with glorious bioavailability, rivaling dairy-based proteins in effectiveness whereas remaining fully plant-based.

Be aware: some further protein sneaks in from the flavour methods (resembling peanut flour), which is why some flavors could have extra protein than others.

Flavoring and texture optimization

Making a great-tasting vegan protein requires the best mixture of sweeteners and texture brokers. GHOST Vegan V2 makes use of each pure and synthetic flavors, together with salt and sucralose for sweetness. This twin method sacrifices “all-natural” labeling however delivers on what issues most: style you will really get pleasure from.

For texture and mixability, the method contains sunflower creamer and xanthan gum. Sunflower creamer gives oils and starches that create a clean, shake-like consistency, whereas xanthan gum acts as a thickening agent. Xanthan gum brings extra advantages past texture, with analysis exhibiting it might probably support digestion, improve satiety, and assist handle blood sugar ranges.

The Cinnabon® taste incorporates actual Cinnabon Makara Cinnamon Powder, the identical premium cinnamon utilized in Cinnabon’s well-known cinnamon rolls. This genuine ingredient collaboration elevates the flavour past typical cinnamon protein powders.

Peanut Butter Cereal Milk contains peanut flour for an genuine nutty style, which additionally contributes an extra gram of protein (bringing it to 27g whole).

The result’s a vegan protein that mixes easily, tastes nice, and would not depart you with that chalky aftertaste frequent to plant-based powders.

Flavors Accessible

GHOST Vegan V2 launches with three everlasting flavors:

This is an up-to-date checklist of all flavors of GHOST Vegan Protein:

How one can Use

When to take it: Publish-workout for restoration, all through the day to hit protein targets, or earlier than mattress to help in a single day muscle restore
Combine with: 8-10 ounces of water or your beverage of alternative (alter liquid to style desire)
Versatility: Use in smoothies, protein ice cream, oats, pancakes, or baked items for added protein

Stacks Properly With

GHOST Legend: The legendary pre-workout pairs completely with post-workout GHOST Vegan for full coaching day supplementation
GHOST Power: Begin your day with vitality, gasoline exercises with Legend, get better with GHOST Vegan

Conclusion: GHOST Vegan V2 Units a New Normal

GHOST Way of life has taken an already-strong vegan protein and made it even higher. The V2 method delivers 25-27g of protein per serving (up from 20-21g), elevated fiber and calcium, improved style and texture, and now carries gluten-free certification. The core two-protein mix of pea and natural pumpkin seed protein stays, offering a whole amino acid profile that rivals dairy-based proteins in effectiveness.

What hasn’t modified is GHOST’s dedication to taste. The Cinnabon collaboration continues with actual Makara Cinnamon Powder, whereas the Cereal Milk flavors ship nostalgic style in a clear dietary package deal. By sticking with sucralose-based sweetening somewhat than chasing all-natural developments, GHOST ensures you will really get pleasure from consuming your protein each single day.

Whether or not you are absolutely vegan, dairy-free by necessity, or just in search of a plant-based protein possibility that does not style like punishment, GHOST Vegan V2 delivers. The method enhancements make it an much more compelling alternative for athletes and health fans who refuse to compromise on style or outcomes. Evaluate costs beneath, join GHOST alerts, and see why GHOST continues to redefine what’s doable in vegan protein supplementation.