SUCCUMB TO QUESTIFIED ZESTY RANCH CHICKEN WINGS. Hen wings have been already bringing the drama. Messy fingers. Massive taste. Zero restraint. However protein wasn’t often the primary character. After which Quest Zesty Ranch Cheese Crackers stepped into the highlight. All of a sudden we’ve bought crunchy, ranch-blasted coating over juicy wings with protein lastly getting the starring function it deserves. The feel? Standing ovation. The flavour? Critics go wild. And the macros? A star is born.
Try the total recipe under:
NUTRITIONAL INFO
ZESTY RANCH CHICKEN WINGS
Yields: 7 servings | Serving Measurement: 2 strips
Energy: 260 | Protein: 18g | Fats: 14g | Web Carb: 6g
Whole Carb: 20g | Sugar: 1g
Elements
ZESTY RANCH CHICKEN WINGS
16oz frozen and totally cooked scorching and spicy hen wings
2 baggage Quest Zesty Ranch Cheese Crackers, finely crushed
1 egg, whisked
3 tbsp gluten free flour
Ranch dressing for serving
Technique
Preheat the oven to 400 F and put together a baking sheet with parchment paper. Add the crushed chips, egg and flour to their very own shallow bowls.
Toss every hen wing in flour till nicely coated after which cowl in whisked egg earlier than coating in zesty ranch cheese crackers. Repeat till you’ve used all of the wings.
Place the wings on the baking sheet and bake for 24-28 minutes.
Serve instantly with ranch dressing if desired.
