In contrast to with pan-frying or sautéing, air-frying tofu means that you can obtain a scrumptious crust on the surface with minimal fats. We use seasoned cornstarch to create a lightweight, crisp coating that yields to a creamy texture inside. Paired with brown rice, cucumber, avocado and a sweet-tart sauce, it’s a simple, spectacular vegan meal.
This recipe is an ideal candidate to throw in any additional veggies or frozen veggies you will have readily available. You can even bump up the protein content material by including shelled edamame, turning it right into a high-protein, veggie-packed meal.
Energetic time: quarter-hour | Whole time: 35 minutes
Crispy Air-Fried Tofu Bowls
Elements
1 (16-oz./453g) package deal water-packed extra-firm tofu
1 tbsp toasted sesame oil
2 tsp cornstarch
1 tsp garlic powder
1/4 tsp salt
Cooking spray
2 2/3 cups (280g) frozen brown rice
1 cup (120g) English cucumber, thinly sliced
1 medium avocado, thinly sliced
1/4 cup (20g) inexperienced onions, thinly sliced
1/4 cup (60g) candy chili sauce
2 tbsp unseasoned rice vinegar
Instructions
Reduce the tofu into 1-inch slices and organize on a double layer of paper towels. High with one other double layer of paper towels, place a plate on high, and weigh it down with a heavy skillet. Let stand for quarter-hour to empty extra moisture. Take away the burden and paper towels, then minimize the tofu into 1-inch cubes and switch to a medium bowl. Drizzle with sesame oil and sprinkle with cornstarch, garlic powder, and salt; toss gently to coat.
Preheat the air fryer, if mandatory, to 400°F. Coat the air-fryer basket with cooking spray and organize in as even a layer as doable (cook dinner in batches if wanted). Air-fry for 15–20 minutes, or till browned and crisp, pausing each 5 minutes to shake the basket and toss the tofu.
In the meantime, put together the rice in line with package deal instructions. Divide about 2/3 cup rice amongst 4 bowls and high every with cucumber, avocado, and inexperienced onions. Divide the tofu evenly among the many bowls.
In a small bowl, whisk collectively the candy chili sauce and rice vinegar. Drizzle evenly over every bowl earlier than serving.
Serves: 4 | Serving Dimension: 1 bowl
Diet (per serving): Energy: 396; Whole Fats: 16g; Saturated Fats: 3g; Monounsaturated Fats: 6g; Polyunsaturated Fats: 3g; Ldl cholesterol: 0mg; Sodium: 595mg; Carbohydrate: 49g; Dietary Fiber: 6g; Sugar: 7g; Protein: 15g
Diet Bonus: Potassium: 364mg; Iron: 7%; Vitamin C: 10%
Initially revealed October 15, 2020; Up to date March 2026
