These little froyo tartlets are tremendous easy to make and provide a candy hit from ripe raspberries and a touch of honey, plus protein from Greek yogurt. The underside “crust” is product of granola combined with coconut oil in order that they gained’t crumble when you’re nibbling.
Not all granolas are alike; make sure to learn the ingredient label and select a model that makes use of little added sugar and is decrease in fats
Energetic time: quarter-hour | Whole time: 4 hours, quarter-hour
Frozen Raspberry Yogurt Granola Bites
Substances
1 cup (110g) granola
1 tbsp coconut oil, melted
1 1/2 cups (365g) plain nonfat Greek yogurt
1 1/2 cups (225g) raspberries, divided
2 tbsp honey
1/2 tsp vanilla extract
Instructions
Put together a 12-well muffin cup with muffin liners. Mix the granola and coconut oil and stir effectively to mix. Divide the granola evenly among the many muffin cups, then place within the freezer to set, about 5-10 minutes.
Mix the yogurt, 1 cup of raspberries, honey and vanilla extract in a blender till clean. Pour the combination into the muffin wells over the granola. High with the remaining raspberries, urgent them gently to partially submerge.
Return the muffin pan to the freezer and freeze till agency, a minimum of 4 hours. Take away from the pan and retailer in an hermetic container or zip-top freezer bag for as much as 3 months. Peel off paper liners and let stand at room temperature for five minutes earlier than serving.
Serves: 6 | Serving Dimension: 2 bites
Diet (per serving): Energy: 173; Whole Fats: 5g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 1g; Ldl cholesterol: 3mg; Sodium: 72mg; Carbohydrate: 25g; Sugar: 11g; Dietary Fiber: 4g; Protein: 9g
Diet Bonus: Calcium: 9%; Iron: 4%; Potassium: 209mg; Vitamin C: 14%
Initially revealed August 17, 2019; Up to date April 23, 2026
