Yoga is the pop star’s greatest apply for stress administration.
(Picture: Getty Photos; Marc Piasecki; Canva )
Printed June 11, 2026 02:11PM
Olivia Rodrigo’s secret to managing stress? A typically chill perspective and, because it seems, an everyday yoga apply.
Throughout a current episode of The New York Instances podcast Popcast, critic Jon Caramanica and tradition reporter Joe Coscarelli requested Rodrigo to call a couple of issues that she’s good at moreover what she does for a residing—aka singing, songwriting, and performing everywhere in the world. Her first reply? Enjoying playing cards (The pop star’s various names for the fits embrace “clovers” for golf equipment and “sparkles” for diamonds.) Her second response? Yoga.
“I’m actually good at yoga,” she stated within the interview. “I actually bought into it final tour as a result of I used to be actually confused, and now I’m actually good and might do tips and stuff.” The hosts demonstrated their very own yoga data, asking if Rodrigo seems to lecturers like Sky Ting or Adriene Mishler for courses on the go. Rodrigo confirmed she does love Yoga With Adriene.
Her adoption of the apply makes much more sense in context. All through the dialog, which was a cease on her promotional tour for her new album, You Appear Fairly Unhappy for a Lady So in Love, which releases June 12, the 23-year-old demonstrates a sure degree of self-awareness. And if the musical suggestions from Popcast‘s hosts is any indication (they, after all, bought an early hear), that very same reflection is obvious all through her third album.
That readability comes by when Rodrigo discusses the album’s narrative, one which follows the rise and fall of a romantic relationship.
“For therefore lengthy, once I was youthful, I used to be all the time reaching for one thing. Like, ‘Oh, if I’ve this then I’ll be happier, if I’ve this factor in my profession I’ll be happier, if I’ve this man and he loves me the best way I all the time thought he would love me I’ll really feel higher about myself,’” she stated. “And slowly all through the course of my life and this relationship that I’m speaking about [in the album], you simply notice that the problems that you’ve aren’t simply going to be solved by another individual. One thing can distract you, however they’re your points.”
That type of perception, introspection, and non-attachment positively comes with progress and expertise. However yoga positively helps.
