Reimagine the traditional mixture of peanut butter and jelly with this breakfast in a single day oats recipe that options the nut butter and crushed strawberries. Chopped apples are an excellent seasonal addition, and you’ll experiment with no matter selection is at your native farmer’s market.
Lively time: 5 minutes | Complete time: 8 hours, 5 minutes
Peanut Butter & Fruit In a single day Oats
Substances
1/2 cup (40g) rolled oats
1/2 cup (122g) low-fat milk
1/4 cup (31g) chopped apples
1/4 cup (38g) strawberries, crushed
2 tbsp pure peanut butter
Instructions
Add the oats and low-fat milk to a container or jar and stir to mix. Add the chopped apples, crushed strawberries, and peanut butter. Combine nicely or depart frivolously layered, as desired.
Cowl and refrigerate in a single day.
Serve chilled and luxuriate in within the morning.
Serves: 1 | Serving Measurement: 1 container of oats
Diet (per serving): Energy: 426; Complete Fats: 20g; Saturated Fats: 4g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 1g; Ldl cholesterol: 43mg; Sodium: 145mg; Carbohydrate: 48g; Dietary Fiber: 9g; Sugar: 14g; Protein: 18g
Diet Bonus: Calcium: 19%; Iron: 16%; Potassium: 635mg; Vitamin A: 8%; Vitamin C: 45%
Initially revealed October 18, 2018; Up to date June 2026
