Nobody’s food regimen is ideal. There’s at all times going to be issues we’re getting an excessive amount of of (possibly sugar) and vitamins that we must be consuming extra of (like omega-3s). The Facilities for Illness Management and Prevention (CDC) just lately assessed a variety of dietary biomarkers (measures that taken by a blood or urine check for instance) to judge the nation’s dietary standing. It discovered that sure key vitamins are fairly missing within the common food regimen. The primary is omega-3s (and we dive into that data right here). One other is iodine.