Early Research Shows Why Icing Aches & Pains May Slow Recovery

For many years, grabbing an ice pack after a tricky exercise or minor damage has been the go-to recommendation. Sore muscle tissues? Ice them. Rolled ankle? Ice it. However a brand new examine printed in Anesthesiology is including to a rising physique of analysis suggesting that icing each ache could not all the time assist long-term restoration. In some instances, it may really make ache stick round longer.