Her coaching runs in four-week cycles: 4 weeks of coaching, one deload week (lighter weights, similar construction), then again at it. Each cycle, the goal is to get slightly bit stronger. And restoration is a basis. She does an ice bathtub as soon as every week, sees her chiropractor as soon as every week, and will get sports activities massages twice every week. She’s “massive on restoration, massive on self-care.”Â
