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Home Wellbeing Tips

Bison and Black Bean Stuffed Peppers

Your Health 247 by Your Health 247
September 19, 2024
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Bison and Black Bean Stuffed Peppers
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Allowed to range freely and eat grass, rather than grain, bison have less fat than their cow counterparts, and their meat is less marbled than beef, meaning that fat is easier to opt in or out of. My family’s bison and black bean stuffed peppers contain lean, ground bison and high fibre black beans, creating a healthy, hearty twist on a comfort food classic!

Texture of choice

If you like your peppers to stay firm, cook them uncovered for 25 minutes, without the cheese. Adding moisture-containing ingredients like cheese, and keeping that moisture trapped with a covering, steams and softens the peppers. After 15 minutes of cooking to firm them up, you can add the cheese.



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Tags: BeanBisonblackPeppersStuffed
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