Fitness

Most people think the way to beat anxiety is to resist it. We push it away, argue with it, or...

Ditch store-bought and go DIY with these tasty carrot and dried fruit energy bars. Store them in the refrigerator for...

You glance at your phone at 8 p.m. and see the number you’ve been dreading: just 2,200 steps for the...

While Lactobacillus species often dominate a healthy vaginal microbiome, women's exact microbial makeup seems to depend on 6factors such as age,...

Posted September 22, 2025 in Blog America Walks are pleased to announce that Lime, a global leader in micromobility, is...

Imagine this: You’ve been diligently logging your meals, keeping an eye on your calories, and hitting that magic number every...

Why These Four Lifts Matter for Every Client  In kettlebell training, there are dozens of movements, but only a handful...

Dining out should be fun, but if you’re trying to log meals, it can also feel a little daunting. Menus...

VASA expands its Nebraska footprint with its third location, bringing affordable fitness, boutique-style STUDIO classes, and premium recovery amenities to...

On Tuesday, April 29, 2025, fifty advocates and professionals gathered in Pueblo of Jemez, New Mexico, for a tribal pedestrian...