Fitness

Things like fine lines, sagging, and thinning skin are a natural part of the aging process. It'll happen to all...

During the last 31+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new...

Whether you’re road-tripping, flying, or hopping on a train, the right travel snacks can help you stay energized and on...

There's a reason we call it comfort food; in times of discomfort, anxiety, and other negative emotions, it's not out...

It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped,...

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and...

Everyone loves great pool party foods. And it’s that time of year again. Pool party snack ideas have taken over...

Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer is the ultimate season for fresh, flavorful produce.  This means it’s...

If “extra pickles” is your default order, you’re going to love this protein pickle dip. With a solid dose of...

Staying hydrated in the summer heat can be challenging, but it’s also important. After all, roughly 50% to 60% of...