Fitness
The Vitamin C Supplement People Can’t Get Enough Of & Benefits
Many people think that vitamin C is only useful during specific seasons or situations—like when you're feeling subpar and want...
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How to Plan a Year of CE Without Stress
If you are a certified fitness, nutrition, or health coaching professional, you already know how valuable continuing education (CE) is...
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Oatmeal That Actually Keeps You Full: 3 Protein-Upgrades
You make a quick bowl of oats before school or work, eat it on the walk there, and … by...
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Responding to Policy Changes and Transportation Reauthorization
Blog written by Philip Plotch. Originally posted here by Eno Center for Transportation and reposted here with permission. The webinar recording are...
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The Sneaky Reason Your Plant Protein Isn’t As Good As You Think
The branched-chain amino acid activates the body's mTOR pathway1, which controls the anabolic (growth) and catabolic (breakdown) signaling of skeletal muscle....
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What Is Fibermaxxing? A Dietitian Explains This Fiber Trend
Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes and gym selfies, influencers...
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3 Quick Ways To Ease Jitters From Too Much Caffeine
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and...
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How AFPA’s CE Advantage Can Help You StayCertified + Grow Your Business
When you became certified as a health coach, fitness professional, or nutrition coach, you took the first step toward a...
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Soup for Supper: How to Build a Filling, Lower-Calorie Bowl
Soup has range. Done right, it’s the weeknight unicorn: fast, comforting, and surprisingly filling without blowing your calorie budget. The...
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Walkability Wins: Forty-Five
Posted October 23, 2025 in Blog Here are some of the latest Walkability Wins — because safe streets aren’t up...
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