Fitness

Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is...

No time to go to the gym but want to lose weight? Why not try an exercise form that you...

A heart attack, medically known as myocardial infarction, arises when the heart muscle doesn’t get enough blood. It is a...

Let’s be real, figuring out what to eat for lunch every single day can feel like a chore. But the...

Whether you’re stuck in traffic, on the train, or walking to work, your commute doesn’t have to be wasted time....

Weight loss medications like GLP-1s have changed the game when it comes to weight and metabolic health. But alongside reducing...

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and...

If you’re passionate about health and helping others thrive, but you’re not interested in spending years in medical school, you’re...

Researchers recruited 55 adults who were overweight or living with obesity, most of whom already consumed a high percentage of...

You start your morning with a bowl of oatmeal made with almond milk, a drizzle of maple syrup, and a...