Fitness

Save just a few minutes of your morning to cook yourself a crispy breakfast quesadilla. The jalapeño is optional, but...

Soft and chewy, with a burst of pumpkin flavor, these are not your grandmother’s oatmeal cookies. Canned pumpkin stands in...

Butter’s reputation has bounced around over the years–from being labeled a dietary danger to being embraced as a natural, wholesome...

Practice meditation, deep breathing, and mindfulness exercises to reduce stress and promote relaxation and proper tone in the vagus nerve,...

Ready or not, the clocks are rolling back and that can throw even the most dedicated gym-goers off their game....

Nothing says fall quite like pumpkin spice and these pumpkin protein muffins are the perfect way to kick off the...

You’ve probably heard it a thousand times: too much sugar isn’t great for your health. If you’ve ever taken a...

Balancing her roles as a busy doctor and mother, Seeman keeps her workouts efficient, typically lasting 45-60 minutes. Currently training...

Cold and flu season might be around the corner, but you’ve got this. With a few smart snacks and sips...

Great coaches are also great learners. The most effective coaches never stop learning. Whether you are supporting someone through a...