Fitness

You have enough to do at 6 p.m. without getting in the weeds about nutrition. Whether you’re logging your meals...

mbg Health ContributorJenny is a San Francisco-based mbg contributor, content designer, and climate & sustainability communications specialist. She is a...

Roasting the cauliflower for this vegan soup makes it nutty and cancels out any of the brassica funk cauliflower can...

Posted October 20, 2025 in Blog Speeding increases the likelihood and severity of vehicle crashes — but it’s still widely...

Assistant Health EditorAssistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke...

For as long as I can remember, I've had trouble falling asleep. I'd often lay awake for two or three...

Feeling confused about whether the sugar in fruit “counts”? You’re not alone—between buzzy reels warning about bananas and smoothie bowls...

Simple is good, especially when you can put all the ingredients for a comforting chicken soup in a slow cooker,...

In the early weeks of a GLP-1 journey, the changes can feel exciting. You may be free from nagging cravings...

By Kelsey Graywill Since 2013, Bike Durham has been at the heart of a movement to make Durham, North Carolina’s...