Fitness

We are certainly fans of DIY masks around here—we're fans of DIY anything, really. (I think the internet writ large...

Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is...

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and...

Sugar makes everything taste better. But signs you’re eating too much sugar include feeling sluggish, bloated, or craving more sweets. ...

Everywhere you look—whether on Pinterest boards or Instagram stories—women’s daily vitamin routine tips are gaining popularity. And it’s for good...

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and...

Sure, drinking a glass of wine before bed may help you doze off faster, but according to nervous system specialist...

Posted May 16, 2025 in Blog, Webinars The value of transit to small cities and towns is often underestimated. Transit...

Struggling to stick to your health goals? You’re not alone. Many people know what to do but can’t seem to...

"Gravity is the reason for puffy eyes after sleeping," says Mikailov. "Facing downward pulls the most fluid toward your eye...