Fitness

Vitamin A contains retinoic acid5 (the active ingredient in retinol products), which can upregulate collagen production, stimulate skin cell turnover,...

In a viral TikTok video, American athlete Ilona Maher recently took a stand against body shaming, shedding light on the...

Posted July 31, 2024 in Blog By Ben Crowther Is it possible to reconnect communities while expanding highways that split...

Did you know that the average American eats five or more teaspoons of salt each day—20 times more than the body...

If you identify as American Indian or Alaska Native (AI/AN), you are more than three times as likely to be...

Some of the trendiest diets out there focus on cutting foods out of your diet. Many eliminate processed foods, sugars,...

Family workouts are a fantastic way to stay active together! Here are three different types of workouts you can do...

These days, we're talking a lot about living our best lives. We're dreaming big, setting goals, and dialing in routines...

In the ever-evolving world of fitness and wellness, one truth remains constant: the journey to better health is deeply personal....

The basics of eating healthy sound easy enough: Eat plenty of fruits and vegetables, drink enough water, and get a...