Meditation

The Mind Illuminated is a famous book that provides detailed instructions on how to advance at classic breath-focused meditation. In...

Hi, Please see the symbol attached in the link. Does anyone know what this symbol could mean? I was meditating...

I’ve had a meditation practice for about 15 years now, and I got into it thinking it would calm me...

Hello, hi! My partner works maintenance at a spiritual retreat and he was recently chosen by the owner to lead...

So several months back I had a really strange, yet brief, induced out of body experience. I was lying in...

I know there has been a few posts about articles with negative sentiment but wonder about your take given no...

Hello everyone! I decided to do a simple experiment with mantras It goes like this: Participants will rate their mood...

Sara Bareilles está saliendo de un episodio de ansiedad aguda de un mes de duración.La cantante, compositora y estrella de...

Sara Bareilles is emerging from a monthslong bout of acute anxiety.The singer, songwriter and Broadway star has grappled with the...

I awoke with the sun slicing through the blinds, spotlighting the mess I didn’t want to face. My head throbbed....