Nutrition

<\/div><\/div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> With long weekends and warm weather rolling in, you’ll find me outdoors every chance...

Why is the incidence of side effects from statins so low in clinical trials while appearing to be so high...

Here’s how to overcome the overwhelm of meal prepping, and enjoy balanced, nourishing meals. You don’t have to sacrifice your...

Switching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments for...

<\/div><\/div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> Up until now, I’ve resisted using ChatGPT, mainly because I’m terrified I’ll love it...

Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, far exceeding the efficacy of other...

Eating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online...

Not giving your body the fuel it needs… is a recipe for disaster. If you are not getting a period,...

When I dove into the scientific research for my book How Not to Age, I uncovered the best ways we...

What are the three sources of liver fat in fatty liver disease, and how can we get rid of it?...