Nutrition
The Hidden Costs of Bariatric Surgery
Weight regain after bariatric surgical procedure can have devastating psychological results. How Sustainable Is the Weight Loss After Bariatric Surgical...
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What to Eat During Weeks 2–4 on GLP-1: Simple Protein-First Plan | glp-1, losing weight, medical weight loss and more
Last updated: January 2026 Short answer: During weeks 2–4 on a GLP-1 journey, many people do best with a steady...
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Can Coffee Boost Longevity? Here’s What Science Says.
Physicians and longevity experts explain the few caveats that caffeine lovers should know about. (Photo: Ayana Underwood/Canva)Published January 12, 2026...
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Pause on Superfoods. Here are the Real Foods for Longevity.
Published January 11, 2026 03:00AMThe longevity industry is a loud, billion-dollar machine. Turn on any podcast, and you’re bombarded with...
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Is Surgery Necessary to Reverse Diabetes?
Losing weight without rearranging your gastrointestinal anatomy carries advantages beyond just the lack of surgical risk. The surgical community objects...
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Top 10 NutritionFacts.org Videos of 2025
We create more than a hundred new videos every year. They are the culmination of countless hours of research. We...
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The Orange Julius Protein Smoothie Is the Best Recovery Drink
Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in. (Photo: Orange Julius Smoothie:...
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Quest Birthday Cake Cookie Dough Popcorn Recipe
SUCCUMB TO QUESTIFIED BIRTHDAY CAKE COOKIE DOUGH POPCORN. Somewhere along the way, society decided birthday cake should only happen once...
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Quest Loaded Taco Jalapeno Poppers Recipe
SUCCUMB TO QUESTIFIED LOADED TACO JALAPENO POPPERS. With winter in full force it’s time to ask yourself: are you meeting...
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Quest Mexican Street Corn Fritters Recipe
SUCCUMB TO QUESTIFIED MEXICAN STREET CORN FRITTERS. Last week… there was elote. It changed everything. But it wasn’t enough. The...
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