Nutrition

Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula to provide our customers with...

Learn why sorghum is one of my favorite new grains. “Despite playing a significant role in Africa and Asia as...

Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds in some oils and...

Do you know the food sources for the micronutrients she needs? If your teen female athlete is a picky eater,...

If you’re trying to lose weight or just watching what you eat more closely, you might find it difficult to...

How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And the benefits of red sorghum...

If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your gut and cause all sorts...

<\/div><\/div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> Food creator Violet Witchel’s dense bean salad recipe has exploded in popularity on TikTok....

You may have only heard of the ketogenic diet (keto for short) in recent years, but it’s been around for...

Ozempic and others in a new class of weight-loss drugs have been called “the medical sensation of the decade.” Are...