Nutrition

SUCCUMB TO THE QUESTIFIED VANILLA PROTEIN CHAI. Some people treat chai like a sacred ritual—measuring out spices, whispering to the...

SUCCUMB TO QUESTIFIED CHOCOLATE PROTEIN CREPES. Your taste buds crave crepes. Your body demands protein. Lucky for you, these chocolatey...

It may not be the number of bacteria growing in our small intestine, but the type of bacteria, which can...

Even if we could accurately diagnose small intestinal bacterial overgrowth (SIBO), if there is no difference in symptoms between those...

In every grade school class photo, I seem to have a mess of tousled hair on my head. No matter...

A randomized controlled trial investigates diet and psychological well-being. “Psychological health can be broadly conceptualized as comprising 2 key components:...

How can we use sensory-specific satiety to our advantage? When we eat the same foods over and over, we become...

Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the daunting task...

I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is underscored by a rare...

What’s the biggest superfood of them all? It might not be what you think! Hydration is one of those things...