Nutrition

Emulsifiers are the most widely used food additives. What are they doing to our gut microbiome? When grocery shopping these...

CHEAT ON THE CALENDAR WITH QUESTIFIED PUMPKIN CAKE BITES. It’s the dog days of summer. And technically, nobody’s supposed to...

CHEAT ON AVERAGE APPETIZERS WITH THE QUESTIFIED SALSA VERDE PROTEIN ONION. You know the one. That appetizer so over-the-top it...

CHEAT ON PIZZA NIGHT WITH QUESTIFIED PIZZA CHIP CRUSTED CHICKEN. What happens when pizza and chicken suddenly make eye contact...

CHEAT ON DREARY DIPS WITH QUESTIFIED STRAWBERRY MOUSSE. When temperatures skyrocket, all logic melts. And suddenly you’re fighting with your...

The leading risk factor for death in the United States is the American diet. About a decade ago, the American...

There is a reason the U.S. Centers for Disease Control and Prevention prohibits not only smoking but also scented or...

Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be...

Give your body what it needs. And you’ll get the results you want. You’ll come away with an entirely new...

We can raise BDNF levels in our brain by fasting and exercising, as well as by eating and avoiding certain...