Nutrition

CHEAT ON SMOKY S’MORES WITH QUESTIFIED CHOCOLATE PROTEIN MILKSHAKE S’MORES. You don’t need a campfire, bug spray, or an awkward...

<\/div><\/div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> Once again, TikTok has convinced me to try something that seems unappetizing. This time,...

For three cents a day, black cumin may improve our cholesterol and triglyceride levels, blood pressure, and blood sugar control,...

Food anxiety in female athletes is a big issue. There is a way to find with peace with food. My...

What are the risks versus benefits of drinking kombucha? Is Kombucha Tea Good for You? is one of my first...

What were the results of a randomized, double-blind, placebo-controlled trial of a daily half teaspoon of powdered black cumin in...

<\/div><\/div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> Everyone loves to hate on sugar. Do a quick internet search, and you’ll see...

Is the apparent protection of plant-based diets for thyroid health due to the exclusion of animal foods, the benefits of...

How much nori, dulse, or arame approximates the recommended daily allowance for iodine? Dairy milk supplies between a quarter and...

Most plant-based milks are not fortified with iodine. “Adequate dietary iodine is required for normal thyroid function.” In fact, the...