Nutrition

Even if we could accurately diagnose small intestinal bacterial overgrowth (SIBO), if there is no difference in symptoms between those...

In every grade school class photo, I seem to have a mess of tousled hair on my head. No matter...

A randomized controlled trial investigates diet and psychological well-being. “Psychological health can be broadly conceptualized as comprising 2 key components:...

How can we use sensory-specific satiety to our advantage? When we eat the same foods over and over, we become...

Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the daunting task...

I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is underscored by a rare...

What’s the biggest superfood of them all? It might not be what you think! Hydration is one of those things...

I dive into one of the most fascinating series of studies I’ve ever come across. Anyone can lose weight by...

Why do some pine nuts cause a bad taste in your mouth that can last for weeks? The reason I...

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