Nutrition

It’s more common than we think… and it’s time to remove the shame. Female athletes with revved-up metabolisms are burning...

We had the pleasure of talking with Jenné Claiborne about her work, food, Black History Month, and her new cookbook....

<\/div><\/div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> In 2018, I convinced myself my hormones were out of whack. Acne and unusual...

What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in plant-based meats versus animal-based burgers? ...

A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned...

There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been...

Is there cause for concern? For female teen athletes to gain weight and build muscle for their sport, they need...

Environmental assessments of 50 different plant-based meats show them to be vastly more sustainable than animal-based meats. “There is increasing...

Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula to provide our customers with...

Learn why sorghum is one of my favorite new grains. “Despite playing a significant role in Africa and Asia as...