Nutrition

How do we explain studies that suggest overweight individuals live longer? Martin Luther King Jr. warned that human progress is...

<\/div><\/div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> Researchers in Germany recently published one of those studies that, now and then, make...

<\/div><\/div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> It takes a lot to push yourself to your physical limit alongside a significant...

A solid meal prepping routine is easier than you think… with the right approach. Are you done with feeling overwhelmed...

What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer,...

<\/div><\/div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> A few months ago, I went to Los Angeles for a long weekend with...

Are you suffering from a roller coaster of energy levels? Here’s why the steady-as-she-goes approach is best. Life is busy,...

Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of...

If you’re dripping in sweat after a workout, you know it’s time to rehydrate. But before you reach for your...

Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed previously, in the ABCs of...