Nutrition

Do you set New Year’s resolutions? This year, approach it the ‘smart’ way to achieve them. “Say goodbye to vague...

When you hear “good source of protein,” which foods come to mind? A boneless, skinless chicken breast? A medium-rare prime...

Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. In the ABCs of...

No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance. To build your...

We create more than a hundred new videos every year. They are the culmination of countless hours of researching, writing,...

Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re being mindful...

When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All...

Is there a non-surgical alternative to knee replacement surgery that treats the cause and offers only beneficial side effects?  The...

CHEAT ON BASIC BROWNIES WITH QUESTIFIED COOKIE DOUGH PROTEIN BROWNIES. Brownies. They show up at bake sales, awkward office potlucks,...

CHEAT ON REGULAR CAKE WITH QUESTIFIED CRISPY BAR BIRTHDAY SHEET CAKE. What do you want for your birthday? World peace?...