Nutrition

Not giving your body the fuel it needs… is a recipe for disaster. If you are not getting a period,...

When I dove into the scientific research for my book How Not to Age, I uncovered the best ways we...

What are the three sources of liver fat in fatty liver disease, and how can we get rid of it?...

<\/div><\/div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> In the middle of training for two marathons and an ultramarathon in 2017, medical...

CHEAT ON THE PUPU PLATTER WITH QUESTIFIED CHEESE CRACKER PIGS IN A BLANKET. Let’s be real: whoever named these things...

CHEAT ON THE ICE CREAM TRUCK WITH A QUESTIFIED ORANGE CREAMSICLE PROTEIN SMOOTHIE. Remember those orange creamsicle pops from childhood?...

CHEAT ON TACO TUESDAY WITH QUESTIFIED BITE-SIZED SALSA VERDE PROTEIN TACOS. Fighting traffic for tacos? Hard pass. Riding the couch...

CHEAT ON BORING BREAKFASTS WITH QUESTIFIED CHOCOLATE MILKSHAKE PROTEIN WAFFLES. Some mornings you wake up craving a milkshake. Others you...

In the United States in January 2025 alone, approximately 20 million commercially-raised birds, mostly egg-laying hens, were affected by the...

What do hospitals have to say for themselves about serving meals that appear to be designed to inspire repeat business?...