Nutrition

Does walking with poles, also known as Nordic pole walking or “exerstriding,” beat out regular walking for depression, sleep quality,...

Ready to learn an easy formula for proper fueling? This video shows you how. Are you sick of counting calories,...

Beta-alanine is one of the most well-researched performance enhancers in the world of sports supplements. Studies show that taking it...

CHEAT ON ORDINARY DESSERT WITH QUESTIFIED MINI CHOCOLATE CHIP CAKES. New Year’s Eve is no time for boring. If you...

CHEAT ON ORDINARY PIE WITH QUESTIFIED BROWN BUTTER CHOCOLATE PECAN PIE BARS. Let’s face it: pies are high-maintenance. From the...

If you’re trying to keep your blood glucose within a healthy range, you may be wondering which foods are best....

Want to get that coveted look? It won’t happen on its own. Knowing how to get toned is a top...

Why don’t environmental groups advocate for climate-friendlier diets? In what “was arguably the largest ever environmental protest in the world,”...

If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout break a fast?” Let’s find out. One of...

Play a game of word association with “vegan,” and “healthy” might come up rather quickly. “Muscular” might not. But that...