Nutrition

Think snacking is the enemy? Turns out, snacking the right way can be your biggest ally, so it’s time to...

<\/div><\/div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> The best time to eat dinner has been debated for years. Some claim an...

Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to improve athletic performance and body composition. While initially...

Green smoothies are put to the test for the autoimmune disease lupus. There are dozens and dozens of journals I...

You can find freedom with intuitive eating. Do you wish you could eat normally… and not have to think about...

Our pre-workout supplement is carefully formulated to help you max out in the gym, during a BODi workout, or wherever...

<\/div><\/div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> Depending on which corners of the internet you’ve been hanging around in lately, how...

For perhaps 99.99 percent of our time as a species on Earth, we lived outdoors in the natural environment. Might...

<\/div><\/div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}"> It’s a muggy August evening in Portland, Oregon. Award-winning Haitian American chef Gregory Gourdet is closing...

“Dry scooping” is a trend made popular by social media influencers in which you consume a dry scoop of pre-workout —...