Yoga

Below are grounding yoga poses that support the Root Chakra (Muladhara) by strengthening the legs, stabilising the pelvis, and calming...

Most people assume modern medicine has treatments for the majority of diseases. But according to Fajgenbaum, that’s far from true....

Updated December 20, 2025 04:17AMThis week is intensely Capricorn-encoded. It grounds us. It asks for our commitment. It demands our...

Capricorn Men: Responsibility as IdentityCapricorn men often define themselves through responsibility. Ruled by Saturn, they value structure, reliability, and long-term...

Welcome to a new chapter—a time when the quiet hope of change feels close, and a fresh year opens its...

Which yogi are you today? (Photo: Getty Images; John Dowland; Thomas_EyeDesign; Canva )Updated December 18, 2025 07:20PMNarrowing down the unending...

FAQsQ1. What are the most popular mustache styles for men?Chevron, pencil, handlebar, classic thick, beardstache, and natural mustaches remain popular...

Trigunas are the three fundamental qualities of nature-Sattva (balance), Rajas (activity), and Tamas (inertia)-through which Prakriti expresses matter, mind, and...

Because winter is a time to slow down and look within. (Photo: Calin Van Paris/Canva)Published December 16, 2025 03:13PMThe holiday...

>>Download Yoga Mudras Free PDF! Gyan Mudra, also known as the Mudra of Knowledge, is a simple yogic hand gesture...