Yoga
![7 Safe and Effective Prenatal Yoga Poses for Your First Trimester [Free Printable PDF]](https://i0.wp.com/www.theyoganomads.com/wp-content/uploads/2025/11/prenatal_yoga_for_first_trimester.jpg?w=350&resize=350,250&ssl=1 "7 Safe and Effective Prenatal Yoga Poses for Your First Trimester [Free Printable PDF]")
7 Safe and Effective Prenatal Yoga Poses for Your First Trimester [Free Printable PDF]
Listen to a summary of this article:Key Takeaway Discover seven safe and effective prenatal yoga poses to support your first...
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Upward Plank Pose Is the Ultimate Arm Strengthener
Published November 19, 2025 09:53AMIn Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues...
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Best Outdoor Gifts 2025: These Are the Gifts Nature Lovers Will Use All Year Long
Anyone dressing for winter needs a classic duck boot, and you can’t get more classic than these. Handmade in Maine,...
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Strongest Spiritual Zodiac Signs: Full Guide & Ranking
FAQsQ1 – Which zodiac sign is the strongest spiritual?Pisces is commonly considered the strongest spiritual zodiac sign due to its...
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6 Best Black Friday Sales for Yogis
(Photo: Prana; Manduka; Athleta; Canva)Published November 17, 2025 12:09PMBlack Friday sales present an opportunity to reinvigorate your yoga wardrobe—or step up...
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Inside Peter Attia, M.D.’s Exercise & Bloodwork Routine
When it comes to living longer and better, few voices carry as much weight as Peter Attia, M.D. The longevity...
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7 Powerful Mantras to Chant During Japa Meditation – Fitsri Yoga
Japa is a Sanskrit word that means “to utter in a low voice” or “to repeat internally.” It is the...
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Weekly Horoscope, November 16-23, 2025: Seeing Your Potential
Published November 15, 2025 04:04AMWelcome to a week of depth and beauty, expansion and forward momentum. As Mercury retrograde spins...
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SpoiledChild A22 Biotin Hair + Scalp Serum Beauty Editor Review
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and...
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Can Yoga Help with ADHD? Science Says Yes • Yoga Basics
If you live with ADHD, you’ve probably experienced a constant hum of mental activity—racing thoughts, shifting focus, and bursts of...
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