Yoga

Published November 13, 2025 05:12AMIn Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues...

If you struggle to stay consistent or focused during meditation, these simple tools can make the experience calmer, easier, and...

Listen to a summary of this article:Key Takeaway: Discover the top-rated yoga mats and props specifically designed to alleviate joint...

There are so many mixed messages and misinformation about nutrition out there, especially when it comes to fueling young athletes....

Published November 11, 2025 05:25AMIn modern society, it’s considered *super* normal to strive for things outside of yourself. Call it...

The Step-by-Step No-Contact Strategy for MenSo how do you actually do it? Here is a practical, step-by-step approach to make...

2. Build It from the Inside OutYou can’t fake inner security for long. The more you work on your mental...

While creatine is a beloved and effective muscle-building supplement, many people are intrigued by its brain health benefits (for good...

1. Leo: The Natural StarNo surprise here. Ruled by the Sun, Leos are literally built to shine. They don’t need...

Many yoga teachers know Kundalini as an energy practice, but few explore its roots in Tantra- the philosophy that connects...