Yoga

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In the journey of self-discovery through yoga, we often encounter a profound concept that lies at the heart of our...

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and...

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For the exercise component, we can look to research for ideas: The women in the 2015 study completed three sessions...

Patanjali’s Yoga Sutras is one of the greatest systems for mental exploration, presented to us centuries ago. Maharshi Patanjali explains...

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If you’re a dedicated yoga practitioner or someone with a deep understanding of yoga philosophy, you’ve likely come across the...

♉ Taurus (April 20 – May 20)Taurus, ruled by Venus, shares Libra’s affinity for harmony and grace. They are patient,...

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