Yoga

Have you ever settled into your meditation cushion, closed your eyes, connected with your breath, and still felt… distracted? Just...

Listen to a summary of this article:Key TakeawaysDiscover three seasonal yoga practices that enhance joint health and promote overall mobility.Our...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article...

Image Source: Shutterstock Pratyahara is the fifth limb of the eightfold path of yoga (Ashtanga Yoga) described by Patanjali. It...

Image Source: Canva Merudanda Mudra is a powerful hand gesture that supports spinal health. Practising this mudra can help relieve...

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article...

7 Proven Ways to Stay on Top of Men’s Fashion TrendsHere’s how to effortlessly stay current while keeping your style...

It is often advised not to exercise immediately after a heavy meal. Instead, eating a light meal a few hours...

There are a variety of risk factors for Alzheimer's disease (AD), such as age, genetics, health history, and even sex....