Yoga

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article...

"As a nurse and a woman who has struggled with weight loss and a slow metabolism her whole adult life,...

Published November 25, 2025 12:33PMIn Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues...

What It is | Bhastrika Pranayama Benefits | How to Do | Types | Precautions & Contraindications Source: fitsri Bhastrika...

>>Download Yoga Mudras Free PDF! Mukula Mudra, also referred to as the “Beak Hand Gesture,” is a therapeutic hand mudra...

For most of my life, I thought fitness was about control—controlling my body, my schedule, my output. As a high...

Updated November 22, 2025 08:46AMIt’s not a week of dramatic change or sprinting ahead. As Mercury and Saturn finish their...

I’ll admit, for someone as ultra-fit as Greca, with such high-performing clients (like Kim Kardashian, Selena Gomez, and Eva Longoria,...

In the hustle of our daily lives, one thing often slips our notice – the breath. It’s an automatic rhythm,...

Published November 21, 2025 06:15AMIn Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues...