Yoga

Kundalini awakening is often described in yogic traditions as a shift in inner energy that brings clarity, awareness, and a...

We tend to think of exercise as something that happens at the gym, but our bodies are designed for frequent,...

Updated January 3, 2026 07:31AMWelcome to an active week in the cosmos with Venus and Mars cazimi and a grand...

That's why I was immediately drawn to Quince’s Daily Superfood Greens. It's positioned as a more accessible greens powder, offering...

>>Download Yoga Mudras Free PDF! © Fitsri Prithvi Mudra, also known as the Earth Gesture, is a yoga mudra that...

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and...

FAQsQ1. How can I keep a woman interested after the first few dates?You keep her interested by staying consistent, communicating...

(Photo: Brooke Cagle | Unsplash)Published January 1, 2026 06:26AMThis January, there will be no “New Year, New Me” mantra for...

The yoga tradition offers a unique and powerful set of tools for shifting from negative energy to positive energy. Most...

The stretches, sequences, insights, and ways to seriously find your calm that vibed with you. (Photo: Thomas Barwick | Getty...