Yoga

Yoga is no longer limited to studios, retreats, or spiritual communities. Today, it is practised in homes, schools, offices, hospitals,...

Any relationship that we are in long term goes through seasons, especially if we are committed to another person and...

Updated December 27, 2025 06:22AMAs we cross the threshold into a new year, the cosmos asks us to look ahead...

Yoga teaches that a human being is more than just a physical body. What we see- bones, muscles, and skin...

It's all about creating a container. (Photo: Calin Van Paris/Canva)Published December 26, 2025 04:44AMYoga retreats are often thought of as...

The Root Chakra at a Glance Sanskrit NameMuladharaLocationThe base of the spine, the pelvic floor.ColorRedSeed MantraLamElementEarthQualitiesStability, survival instinct, and securitySigns...

Updated December 23, 2025 01:54PMAt some point when I was running around doing a bunch of people’s work for a...

FAQsQ1. How can I tell if she is emotionally attached without her saying it?You can see emotional attachment through her...

Published December 22, 2025 01:30PMYou know the hips. You know the quadriceps. But do you know the muscles that link...

Yoga poses balance the sacral chakra by opening the hips, releasing stored emotions, and restoring the natural flow of prana...