These cinnamon-spiced in a single day oats might be made with the milk of your selection and require simply 8 substances. Topped with contemporary juicy peaches, they’re the proper on-the-go breakfast. For an additional taste increase, attempt toasting the pecans.
Chia-Peach In a single day Oats
Substances
1/2 cup quaint oats, raw
1/2 cup nonfat milk or dairy different
1/2 cup contemporary chopped peaches
1/2 cup no-sugar-added peach nonfat Greek yogurt or dairy different
1 tsp chia seeds
1/4 tsp floor cinnamon
1 tbsp chopped pecans, toasted if desired
3 skinny peach slices
Instructions
Add oats to container. Pour in milk, then organize chopped peaches over oats. Stir chia seeds and cinnamon into yogurt. Layer over peaches. Refrigerate in a single day. Prime with pecans and peach slices.
Serves: 1 | Serving Dimension: 1 bowl
Vitamin (per serving): Energy: 382; Whole Fats: 9g; Saturated Fats: 1g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 3g; Ldl cholesterol: 11mg; Sodium: 112mg; Carbohydrate: 55g; Dietary Fiber: 8g; Sugar: 22g; Protein: 23g
Vitamin Bonus: Potassium: 563mg; Iron: 15%; Vitamin C: 10%; Calcium: 30%
Initially printed September 26, 2019; Up to date January 2026
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