Demi Moore Weight Loss: Demi Moore is known for her roles in movies like G.I. Jane, Indecent Proposal, Ghost, Blind, and more. With a career spanning decades, she has built a loyal fan base across generations. Throughout her time in the industry, Demi has had many highs and lows, including struggles with weight loss and fitness. There have been multiple instances where she either had to lose weight for a role or worked hard to maintain a toned physique. Keep reading if you’re curious about the Demi Moore Weight Loss workout routine and the Demi Moore Weight Loss diet plan.
Demi Moore Weight Loss
Demi Moore Weight Loss Body Stats
Height
5 ft 5 inch
Weight
57 kg
Age
62 years
Breast
34 inch
Waist
24 inch
Hips
33 inch
Also Read: Ashton Kutcher Workout Routine and Diet Plan
Demi Moore Weight Loss Workout Routine
Demi Moore has always been in great shape. If you’ve followed her since the ’90s, you’d know she has been recognized as one of Hollywood’s most fit and attractive actresses. Her physique, particularly in G.I. Jane, received even more praise.
So, what has kept Demi so fit over the years? After researching her interviews, I found that before G.I. Jane, Demi was already dedicated to working out and maintaining her figure. However, for the film, she bulked up significantly and gained muscle, to the point where she eventually decided to quit the gym altogether and even resorted to starving herself. It took her a long time to accept her natural body shape again.
Demi Moore Weight Loss Workout Routine
Demi has also shared that she became extremely body-conscious, especially after hearing people comment on her post-pregnancy weight. At one point, she was working 12-hour days and still pushing herself to exercise. She would even opt for cycling everywhere she went, which eventually became too much for her body.
After years of struggling with body image and self-confidence, Demi found a healthier approach to fitness. She turned to Bikram yoga, which she first spoke about in the early 2010s. Later, she also incorporated dance cardio workouts at home, which she shared as recently as 2019. Both of these workouts, when done in moderation, are effective and provide great results. Nowadays, there are plenty of dance workout apps and YouTube videos you can follow along with if you want to try something similar!
That’s all for the Demi Moore Weight Loss workout routine.
Also Read: Nicole Kidman Weight Loss
Â
Demi Moore Weight Loss Diet Plan
Like most people, Demi Moore has gone through different diet phases. As mentioned earlier, after G.I. Jane, Demi became so focused on losing weight that she even resorted to starvation. However, in recent years, Demi has embraced a healthier approach and now follows a raw vegan diet.
So, what is a raw vegan diet? It consists of plant-based foods that are not cooked. This includes salads, fruits, nuts, seeds, tofu, and similar foods. This type of diet can be great for maintaining a lower calorie intake. However, it’s important to note that following a 100% raw vegan diet for long periods can lead to digestion and health issues. Instead of going fully raw, consider steaming or lightly cooking some of your vegetables for a more balanced approach.
Demi Moore Weight Loss Diet Plan
Is Demi Moore a Vegan?
Yes, Demi Moore is a vegan.
That’s all for the Demi Moore diet plan.
Also Read: Mila Kunis Diet Plan and Workout Routine
